When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.