Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

All Stars, reveals her affordable hack for a lifted bum and toned legs - all for just £15.99. Read more on Closer.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...