Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

He talked smack before he did, but when he dropped the bar down to his chest ... “Harry Potter”'s Jason Isaacs thinks he'll be 'long forgotten' once new Lucius Malfoy actor takes over in ...

All Stars, reveals her affordable hack for a lifted bum and toned legs - all for just £15.99. Read more on Closer.

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

The biceps brachii—collectively, the long and short heads ... preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...