The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

The global yoga and exercise mats market is expected to grow to US$ 11.9 billion by 2030 by registering a compound annual growth rate (CAGR) of 3.9% during the forecast period from 2022 to 2030.

Having the right yoga mat will improve all your favorite yoga poses.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As more people commit to exercising at home, setting up a space that’s ...

When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, somewhat paradoxically, exercise can give us just the mental boost we ...

The best exercise to lose weight is the type you do consistently and well. Experts share how to practise 9 forms of exercise to reach your weight loss goals.

Mat Pilates is one of the most effective at-home workouts you can do — your guide What is mat Pilates? In a sentence: Mat Pilates is the art of practising Pilates on an exercise mat.

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a Memorial Day fitness tradition.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.