Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and visceral fat, which is deeper in the abdomen.Visceral fat is ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

KIMBERLY Maberly has endured a devastating side effect to fat jabs so she can walk down the aisle with a smaller waistline.

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt for them even if they were. Lots of ...

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But GLP-1s can be an effective reinforcement of diet and exercise.

Low doses of the injectable weight-loss medication semaglutide helped improve symptoms of heart failure with preserved ejection ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...