Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and visceral fat, which is deeper in the abdomen.Visceral fat is ...

Fitness coach Kirti Thakur advises on sustainable fat loss methods, highlighting that overall fat reduction is key, rather than spot-targeting specific areas.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...