There's also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Fortunately, not all cheeses are calorie bombs. If you’re trying to cut calories but still want to enjoy cheese, here are ten options that offer great taste with fewer calories — listed from highest ...

Love cheese but worried it's making your diet unhealthy? There actually plenty of great low-sodium, low fat options. What experts recommend.

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Eating cheese late at night isn’t ideal if it’s part of a heavy or oily dish. But if you’re adding a little paneer to a salad ...

Bayview Low-fat Cottage Cheese Dense texture and clean flavor make this an enjoyable but salty bite. 90 calories, 2.5 g fat, 360 mg sodium, 13 g protein. $4.02 for 32 ounces at Foodmaxx. (2 stars) ...

Pea snaps You can munch to your heart’s content on about 22 of them for just 130 calories, which will also net you 4 grams of fiber and 5 grams of protein. Add these to your rotation if you’re ...

Whether in a bowl or in tupperware, this is essentially a fajita, but instead of in a wrap, on top of brown rice. If you want to lighten the calories or raise the protein of a classic fajita, swap ...