Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

National Cheesesteak Day on March 24 is the perfect time to celebrate one of America’s most iconic sandwiches. While this classic dish is known for its rich, indulgent flavors, it’s possible to enjoy ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...

These nostalgic cafeteria classics from the 1980s would be banned by today’s stricter health and nutrition rules.

The Brunswick stew stands as a meal-worthy creation in its own right – a tomato-based Southern classic loaded with pulled ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Tucked away on Vanowen Street in North Hollywood sits a bright red building where meat-loving pilgrims from San Diego to San ...