Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

To make the burger patties, divide the mince into 6 even pieces and roll each into a rough ball. Place a ball in between two ...

Aldi doesn't have its own bakeries, but its bread aisle is impressive. Find out which breads are a toast-worthy buy and which ...

Discover the unhealthiest and healthiest store-bought bagels – which to avoid for their sugar and additives, and which to ...