Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Fortunately, not all cheeses are calorie bombs. If you’re trying to cut calories but still want to enjoy cheese, here are ten options that offer great taste with fewer calories — listed from highest ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

Here are 10 of the least calorific items on McDonald’s UK menu. McDonald’s side salad is its least calorific item, with only 18 calories. The salad includes lettuce, cucumber, sliced tomato and red ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Indulge in a guilt-free snack with our low calorie nachos recipe! Perfect for those watching their calorie intake, these nachos are loaded with flavor, not extra pounds. We've swapped out ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and are so easy.