Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Eating cheese late at night isn’t ideal if it’s part of a heavy or oily dish. But if you’re adding a little paneer to a salad ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu ...

A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

Fortunately, not all cheeses are calorie bombs. If you’re trying to cut calories but still want to enjoy cheese, here are ten options that offer great taste with fewer calories — listed from highest ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...