In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Discover the hidden benefits and cautions of sunflower oil, from its heart-healthy properties to potential heating hazards ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

The goodness of vegetables The Vishu Sadya is rich in vegetable ... opt for olive oil to sauté vegetables. Limit the coconut milk in gravies, replacing it with a mix of low-fat yogurt or coconut ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

“Food becomes particularly crispy and hardly any oil is needed. Things like French fries or breaded dishes are lower in fat and healthier ... temperatures and cooking times for dishes ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

A new study by Weill Cornell Medicine warns that excessive use of seed and vegetable oils rich in linoleic acid may raise the risk of aggressive triple-negative breast cancer. The omega-6 fatty acid ...