Tuna canned in water offers a high amount of protein per calorie. One 3-ounce serving provides around 20 grams of protein for roughly 90–100 calories. It’s extremely low in fat and carbs, making it ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

Multiple firms using alt fat EPG say they have suffered after losing access to the ingredient following David Protein's deal ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Looking for healthy snacking options to curb your mid-meal cravings? Here are some easy ones that will keep you satisfied.