The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Wrestling legend Hulk Hogan once called Trump the 'toughest of them all' at Republican National Convention Ford workers told ...

When your schedule is packed but you still want to eat well, low-carb meals can help you stay focused and energized without ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

Today is National Junk Food Day, and the only rule is no rules, as Americans dig into their favorite guilty pleasures without ...

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But ...

From glittery food fails to cauliflower overload, here’s a tasty trip through trends that probably won’t age well.

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.