The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Wrestling legend Hulk Hogan once called Trump the 'toughest of them all' at Republican National Convention Ford workers told ...

The post 19 Low-Carb Meals That Prove You Can Keep It Light and Still Get All the Flavor You Actually Crave Right Now ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by damaging brain blood vessel cells.

Today is National Junk Food Day, and the only rule is no rules, as Americans dig into their favorite guilty pleasures without ...

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But ...

From glittery food fails to cauliflower overload, here’s a tasty trip through trends that probably won’t age well.