Senior British officers and scientists admit British troops may suffer 'brain damage' caused by low impact blasts from their ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H igh-intensity interval training (HIIT) delivers impressive cardiovascular ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.

These five low-impact seated exercises are gentle, safe, and effective: back leg raises, balancing wand, shoulder circles, seated marching, and toe-to-heel lifts. They keep your body strong and enable ...

Gina O. loved high-intensity workouts until her thyroid dysfunction diagnosis. Switching to low-intensity exercise improved her symptoms and helped build muscle.

On the hunt for the best low impact workouts? Here, trainers explain what a low impact workout is, the benefits of trying one, and share their favourites.