It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in sodium or contain limited amounts of added salt. The following foods are low in ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Here's what members of the CNET editorial team thought of the premade meals from this popular meal subscription.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" This 7-day plan is set at 1,500 calories per day, with modifications for 1 ...

TRADITION is hard to break. Doubtless since the time of Adam, dropsy has been traditionally treated by the limitation of fluid intake, a natural result of the observation of the accumulation of ...

is high in healthy plant foods is low in animal products ... labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the ...