It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

TRADITION is hard to break. Doubtless since the time of Adam, dropsy has been traditionally treated by the limitation of fluid intake, a natural result of the observation of the accumulation of ...

Impulse purchases are one of the biggest pitfalls of online grocery shopping. That tempting pack of peri-peri crisps or those ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Here's what members of the CNET editorial team thought of the premade meals from this popular meal subscription.

is high in healthy plant foods is low in animal products ... labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the ...