There’s nothing wrong with a midnight snack, but certain foods can disrupt sleep or even cause bad dreams.If you’re hankering for a bedtime snack or beverage, don’t just grab the first thing that ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

Bettergoods places a strong emphasis on quality and flavor, and their eye-catching packaging, adorned with vibrant colors, invites curiosity about the unique offerings inside. Beyond their visual ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Not all mithai has to be syrupy and sugary to taste good. Some traditional Indian sweets are naturally low in sugar or can be made lighter with just a few smart swaps. These mithais rely on ...

The packaged-foods giant will look to keep retail and food-service prices low, with a focus on sales growth.