Jan. 7 (UPI) --A regular regimen of therapeutic aquatic exercise provides more relief for chronic low back pain sufferers than traditional physical therapy approaches, including electrical nerve ...

Therapeutic aquatic exercise results in greater lower back pain relief than physical therapy, and demonstrates long-term effects for up to 12 months, according to data derived from Peng M-S, et al ...

According to research from Cross River Therapy, 540 million people globally suffer from back pain at any given time, and eight out of 10 Americans experience back problems at least once.

The core covers the abdominal muscles, low back, hips, hamstrings and glutes. Simple core exercises can improve posture and help people maintain healthy movements and strength as they age.

A physical therapist may also be able to teach you “nerve glides,” Louw says, which are gentle exercises to stretch and soothe irritated nerves in your back. Use the power of your mind ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more freely ...

In addition to exercises on land, your physical therapist may suggest aquatic therapy. The warmer water in therapy pools can relax muscles , offer joint relief, and improve circulation.

A 2022 systematic review suggests that a combination of manual physical therapy and exercise can provide clinically important short-term improvement in symptoms and function in people with spinal ...

David McAdon, a physical-therapist assistant and alternative-modalities specialist at the VA Central Iowa Health Care System, said basic upper and lower extremity table exercises and some balance ...