No, Detmers is not currently a starting pitcher, but there are certainly teams out there that would love to trade for the ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Hunter Brown focused on conditioning in offseason to 'carry six-plus innings' in his starts and keep his velocity late in ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

All you need to get started is your bodyweight. “I always remind my patients to prioritize form over reps,” he adds, so take your time with each of these three moves, working to a set time rather than ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.