The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, fortified foods and supplements become essential for maintaining optimal health.

They are also low in saturated ... cup (240 ml) of milk. It’s also a tasty addition to many dishes and can replace meat as a source of protein. However, it can be high in fat.

People with persistent digestive problems are often advised to keep dairy products at bay. Doctors recommend leading a dairy-free life, especially if people are lactose intolerant or have been ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...

According to the TruMoo website, the ingredients include low-fat milk, non-fat milk, liquid sugar (sugar, water), contains Less than 1% of natural flavors, salt, carrageenan, citric acid ...

In a heavy-bottomed pan, bring the milk to a boil. Simmer on low until it reduces slightly (about 10 mins), stirring often. Stir in the condensed milk and sugar (if using). Simmer for 2–3 more ...

Lentil chips, like these barbecue flavoured Properchips, are also low in salt and fat. Hummus chips are up to 43% lower in fat than standard potato crisps, and plantain chips are another excellent ...

Be sure to check the packages to make sure the yogurt contains B12. Low-fat milk is also a good source of vitamin B12, which is naturally found in it, and thus is an excellent option for vegetarians.

low-fat beef or eggs is added to the routine. Flour, dairy and coffee aren’t permitted. Intermittent fasting, which involves limiting eating to a certain time window, begins this week.