A low-sweat workout is any form of movement that minimises intensity, impact, and heat build-up in the body. Think: slow, ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Japanese walking has all the same benefits as more intense forms of exercise – it just puts less stress on your joints.

Sculpt, lift, and tone your glutes with this 12-minute beginner-friendly booty workout no squats, no jumps, just effective ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...