Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).