Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity.

Dubbed the "perfect workout bra" by lululemon reviewers, the brand's Energy Bra is one of the best in the biz for high-impact ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who’s right? Is one better than the other? Or does it all come down to your ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Incorporate these exercises to your routine today to boost your dopamine levels naturally A "dopamine workout" refers to ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

This One Change Will Make Your Walks More Effective, According to Personal Trainers originally appeared on Parade.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...