The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Ahead, fitness experts share everything you need to know about low-impact cardio, plus a few workouts to try. What is low-impact cardio? There are a few things that classify a wor ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Low-impact exercise includes walking, cycling, yoga, swimming, and strength training at a steady, controlled tempo. ... Lower into a lunge position, both knees bending 90 degrees.

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

This fitness test will help determine if low-impact workouts are safer for you. ... Many high-impact exercises have modifications that can keep the intensity, but lower the impact on the joints.

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles became more regular, and I began losing the weight I’d gained.

Of course, the best exercise for you is the one you enjoy the most, but if you’re looking for a low-impact way to get fitter, Tai Chi might be a good place to start. More from Tom's Guide Over 60?