Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Do you love the taste of dairy foods, but occasionally feel discomfort after eating them? This discomfort can often result ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Ohio, surging in popularity thanks to its creamy texture, high protein content and ability to pair ...

These foods might be holding you back as you age—swap them for smarter choices that support energy, digestion, and strength ...

Many common foods can be toxic to dogs, from chocolate to garlic to grapes. Learn what to avoid, how to respond in an ...

There’s something about paneer that makes it the life of the party. With 18 grams of protein per 100 grams of paneer, it’s soft, satisfying, and takes on flavours like a dream. Whether you're hosting ...

That begins at the table. Calcium from dairy products like milk, yogurt, and cheese is among the most easily absorbed. For those who are lactose intolerant or dairy-free, calcium-fortified beverages ...

Which is the Best Plant-Based Milk? Confession time: I once spent 15 minutes in the milk aisle staring blankly at the wall of ...

The global fortified milk and milk products market is poised for consistent growth, with projections estimating the market ...