Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Do you love the taste of dairy foods, but occasionally feel discomfort after eating them? This discomfort can often result ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Ohio, surging in popularity thanks to its creamy texture, high protein content and ability to pair ...

Lactose intolerance is a common digestive issue that occurs when the body lacks the ability to digest a sugar called lactose ...

Cheese wasn’t the only nightmare culprit in this study, though. Whereas the first study found that dairy was the food type ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Many common foods can be toxic to dogs, from chocolate to garlic to grapes. Learn what to avoid, how to respond in an ...

Ham and Swiss is a classic combination for a reason. The saltiness of the ham combines perfectly with the rich, nutty flavor of the Swiss cheese. But for those who think that the American commodity ...

There’s something about paneer that makes it the life of the party. With 18 grams of protein per 100 grams of paneer, it’s soft, satisfying, and takes on flavours like a dream. Whether you're hosting ...