In this corner: rich, tangy Greek yogurt. In the other: hearty, versatile cottage cheese. Which option is the better ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Navigating Costco's vast aisles with health goals in mind can feel like a daunting task. However, with the guidance of a ...

A cup of low-fat cottage cheese will get you about 138 milligrams of calcium, which amounts to 11% of your daily value. Keep in mind that, unlike yogurt, cottage cheese typically contains sodium.

A doctor may recommend that people with a low body ... be a high sodium food, so people should check the label to ensure that they are not getting too much each day. Full-fat yogurt is a good ...