Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

Running backs Derrick Henry and Saquon Barkley signed contract extensions this offseason. Could James Cook be the next running back to ink a new deal?

Without Allstate, Marty McFly might never have left 1985 or perhaps would have traveled back in time in a Buick, forever disrupting the space-time continuum of the seminal movie trilogy.

Orioles right-hander Zach Eflin left his start this afternoon after just one inning due to what Baltimore later announced as lower back tightness.

Naz Reid and the Minnesota Timberwolves have agreed to a five-year, $125 million contract extension, a story broken by Shams Charania of ESPN. This keeps a key part of Minnesota’s roster in place, a ...

With Bowles getting a multi-year extension, it means that the Bucs won’t be a path back to pro football for Belichick in 2026. Or maybe ever. There aren’t many other viable spots. Miami could be ...

Stephen A. feels that the Mavericks low-balled Kyrie with his new extension: "If this were Mark Cuban, he would've had more" originally appeared on Basketball Network.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk ...

Last year, Congress banned the app in the U.S., citing national security concerns and demanding it spin off from its Chinese owner, ByteDance. Trump has again paused enforcement of the ban.

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was associated with a 23% lower risk of chronic low back pain.