This movement will emphasize lower back extension while also turning on the muscles in your glutes, he explained. “Limit bending and sitting, and repeat this as necessary,” he advised.

Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

Strengthened lower back . Hyperextensions are strength training exercises. ... Take a seat on the back extension machine so the back pad rests comfortably on your upper or mid back.

Back extensions are a difficult motion, and people with lower back injuries might aggravate them. However, certain types of extension-based exercises have been shown to reduce back pain, so if you ...