Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Hybrid lifts aren't the only way to exercise creativity in ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches. ... Try not to arch your lower back. 3.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

The best cardio machine is one you'll use regularly, but some machines may fit your fitness goals better. Consumer Reports details what to look for in a cardio machine.

Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine. ... If you have access to a reverse hyper extension machine at your gym, Welch highly recommends using it.

How to Use a TENS Machine for Lower Back Pain Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Daniel Yetman on April 17, 2023 Placement ...

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 04, 2023 8:00 AM EDT ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.