Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Which offseason acquisitions and draft picks will have the most impact at their new destinations in Year 1? Matt Bowen ranks the top 50.

A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared to New York City prices.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

The bridge pose is an excellent exercise that works both core and pelvic floor muscles. Lie on your back with knees bent and ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...