Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Discover effective mobility exercises and stretches to alleviate pain and tension in the neck, back, and hips caused by prolonged sitting and tech neck.

Vice President J.D. Vance cast the tiebreaking vote to pass the "Big Beautiful Bill," which now heads back to the House.

The Supreme Court on Friday backed President Donald Trump’s request to scale back lower-court orders that have for months blocked the administration’s ban on automatic citizenship for the U.S ...

Belfast rap group Kneecap filled Glastonbury's West Holts stage for a highly-charged performance that hit back at Prime Minister Sir Keir Starmer with expletive-laden chants.

Online shopping at Marks & Spencer is expected to be "fully on" within four weeks as it recovers from a cyber attack, the retailer's boss has said. Although M&S restarted internet orders in June ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

The Supreme Court on Friday granted the Trump administration’s request to partially pause rulings by three federal judges that had blocked President Donald Trump’s executive order ending birthright ...

NBA free agency 2025 tracker, live updates: Chet Holmgren sets floor, Paolo Banchero, Magic agree to extension ...