If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Students, who often deal with intense mental effort, can particularly benefit from memory-boosting foods to enhance learning, ...

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

For women over 30, soaked dates milk offers a powerhouse of nutrients to address changing needs. This ancient drink ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

When asked to name the top vegetable for longevity, Melvani called out kale, a popular and versatile leafy green. Thanks to ...