If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

KAIST developed a microbial strain for efficient lutein production, offering an eco-friendly alternative to traditional ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and vitamins.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.