Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Yes, all leafy green vegetables, and not just for their Vitamin C! Vegetables like spinach, kale, broccoli and cabbage are ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and vitamins.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

KAIST developed a microbial strain for efficient lutein production, offering an eco-friendly alternative to traditional ...

From oats to garlic, these common kitchen staples are loaded with nutrients that support your heart, brain, gut, and more.