Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health ...

KAIST developed a microbial strain for efficient lutein production, offering an eco-friendly alternative to traditional ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Medically reviewed by Sohaib Imtiaz, MD Spinach is one of the most nutritious and surprisingly versatile foods. It’s a rich source of essential vitamins, minerals, and plant compounds promoting ...

Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

Lutein and zeaxanthin might sound like distant planets, ... Your body can’t produce these compounds on its own, so you need to consume them regularly. Omega-3 fatty acids, ...

When a person absorbs lutein and zeaxanthin, the compounds collect as yellow pigments in the retina and act as a filter to prevent blue light from entering the eye.

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and vitamins.