There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Flexion of a joint usually involves drawing body parts closer, while extension of a joint involves moving body parts further away from each other. Exercises that include flexion and extension of ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

The Minnesota Timberwolves were dealt a scare on Friday night against the Phoenix Suns as they chase a playoff spot. Superstar guard Anthony Edwards took an elbow from Kevin Durant in transition ...

Hip extension Hip adduction Hip abduction Torso flexion Torso extension Torso lateral flexion Wrist flexion Wrist extension Elbow flexion Elbow extension Shoulder posterior adduction at 180 ...

The triceps speed up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder flexion seen with the biceps.

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Padres shut down Yu Darvish with stress reaction in elbow near end of first season of six-year extension Darvish finishes the disappointing season with a 4.56 ERA ...