It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Tom Fairbanks and Emily Fairbanks opened Strength Studio in Brainerd in 2019 after years of working at a similar personal ...

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...