Speaking of sneakers, Alo has launched a new fashion sneaker that’s slightly less hype-y than the Salomons above. While they ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Establish a good sleep routine — consider trying a warm Epsom salt bath with lavender, a cup of chamomile or hibiscus tea, ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.

Rasayanam, a leading name in science-backed health and wellness supplements, is proud to announce the expansion of its ...

The Better Menopause has a discount code available for new shoppers who want to try the brand and get 30% off their first ...

Brain fog, characterized by mental fatigue and difficulty concentrating, has become a prevalent concern. Magnesium, a vital ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Discover 11 natural products to balance your travel mood, stay calm, focused, and well-rested so you can truly enjoy your ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...