This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Global Running Day takes place every first Wednesday in June and is meant to encourage people of all fitness levels to incorporate movement into their lives. Global Running Day 2025 is June 4.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Not only have I really enjoyed the extra training time on the bike, I’ve seen big improvements in my running, and set my marathon PR twice in running 2:27 at the London Marathon 2024 then 2:25 ...

'They serve the purpose of building your aerobic fitness and helping you recover. Run whatever pace keeps you at 60-75% of your max heart rate. Even when my marathon pace was 7:15min/mile, ...

Incorporate more zone 2 training into your routine—even if you can’t run at zone 2 just yet. This could be walking at a brisk pace, cycling, elliptical , running, or run-walking , Yu and ...