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How You Can Master Running Negative Splits to Hit Any Race Goal
Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...
Fit&Well1d
A personal trainer says these are the three most effective exercises to strengthen your upper body
Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...
Fit_bymary on MSN2d
25-Min Lower Body Dumbbell Workout – Advanced METCON Strength (Challenge Day 4)
Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout will challenge your endurance, power, and muscle control. Ready for Day 4 ...
PepsiCo: Tariff Headwinds Become Apparent (Rating Downgrade)
PepsiCo faces challenges with tariff pressure, slowing growth, and a flat EPS outlook. Click here to find out why I rate PEP ...
Downhill Legend Gee Atherton Shares the Strength Plan That Keeps Him Racing Fit at 40
Gee Atherton is one of the most experienced and resilient riders in downhill mountain biking. Over a 20-year career that’s ...
CNET4d
Lose Weight With Strength Training -- Here’s How to Cut Fat by Lifting
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...