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Which strength training method is best for you? Experts break down the options These options present fitness possibilities for young or old or beginners.

Which strength training method is best for you? Experts break down the options Discover versatile strength training with free weights, machines, or bands.

Which strength training method is best for you? Experts break down the options UpdatedJul. 5, 2025 9:43 a.m. ET share facebookxredditlink Associated Press ...

These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer flexibility for use in the gym, your home or in a hotel room during travel.