These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in sodium or contain limited amounts of added salt. The following foods are low in ...

Blame it on the unhealthy lifestyle, excessive stress, heredity or increased intake of processed and packed foods; all these ...

People who ate more meals at home were most likely to rate their diets as healthy, the survey found. About one-third of ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

MINNEAPOLIS — Salt tends to be our "go-to" seasoning for flavoring foods, yet eating too much of it is hard on our health.

If the food tastes too flat ... So far we have studied the effect of the low-sodium diet on 64 patients, and have encountered varying degrees of success. Seventeen patients obtained much help ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...