Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

A woman who spent her entire life avoiding meat has gone viral after making a dramatic dietary change.

Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

Pregnant women who ate avocado were significantly less likely to have children with food allergies at 12 months of age. The ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...