Release of the requested documents will negatively impact an ongoing inspector general investigation,” a city FOIA officer ...

Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.

Exercise With Them. The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn. By Natalia Mehlman Petrzela Share ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

The arm exercises, she said, are essentially what you do while warming up for a ballet class. Anderson isolated the movements and shifted them down to a mat. But they did not come out of nowhere.

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, women share their best tips.

Public Works Director Jayson Barfknecht described different methods they’re considering, such as adding in left turn lanes to access businesses and other areas walled off by medians.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Learn about six exercises that may help prevent dementia, how exercise protects brain health, and how to start a workout routine.