But the exercises include Jump squats (5 sets of 40 reps), Push-ups (5 sets of 30 reps), Leg raises (5 sets of 20 reps), Burpees (5 sets of 5 reps), Plank to push up (5 sets of 10 reps) and HIIT ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on ...

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His routine includes 'exercise snacking,' partner workouts with Victoria ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.