A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35 Add fun and functional strength to your workouts with our medicine ball top picks.

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

Fleming, who practices at the Froedtert & MCW Sports Medicine Center in Milwaukee, addressed topics including common injury types, injury risk mitigation and prevention strategies.

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

How to make medicine-ball swings Pick up a eight-pound med ball and simulate your golf swing. Without any conscious effort, your brain will tell your body to immediately get involved in the movement.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The ...

The standing power throw event challenges soldiers to hurl a 10-pound medicine ball backward over their head for distance.

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising the minimum required score for 21 combat-focused jobs.