Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, then and lower them very slowly so you won’t swing. Make it harder by ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A drugs baron lived a lavish champagne lifestyle and rubbed shoulders with millionaires after making his fortune peddling ...

The Tour de France - one of the world's biggest sports races - is a test of the mind and body. The 112th edition features over 180 riders covering 2,000 miles, ranging from flat surfaces ...

Keith Shea wrought misery through his extensive drug network and hid arsenal of weapons including a loaded Skorpion ...

A drugs baron who lived a champagne lifestyle through peddling drugs had a Skorpion submachine gun hidden at his home. Keith ...